Anyone can become unwell if they get too hot. However, some people are at higher risk of becoming seriously unwell. The UK Health Security Agency (UKHSA) has published guidance on:
Most of us welcome hot weather, but when it’s too hot people can get seriously ill or die. In hot weather this spring and summer, make sure it does not harm you or anyone you know.
UKHSA has advice on how to protect yourself.
The NHS has guidance on spotting heat exhaustion and heatstroke, this includes:
You can also find information on keeping your baby safe in the sun.
NHS has advice for adults and children on sunscreen and sun safety in the UK and abroad.
Cool spaces are indoor spaces for Londoners to shelter from the sun, cool down, rest and take respite on hot days.
They may help reduce health risks from hot weather. However, they are not designed to support vulnerable individuals on hot days, or a medical care substitute if someone is unwell from overheating.
The Greater London Authority (GLA) and Mayor of London have produced a map of spaces in London designed to help you cool down or stay cool. The map is live from 1 June to 30 September.
Hot weather can make asthma and other lung condition symptoms worse. Asthma and Lung UK has advice on how to manage your condition in hot weather.
The UKHSA has advice to keep you safe when swimming, particularly outdoors.
Your local council can provide advice if you are concerned about a friend, neighbour or family member who needs additional support. You can find out about hot weather support and cool spaces in your local area:
