The NHS Digital Weight Management Programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. If this is you, you could benefit from this 12-week programme. It’s free and easily available via a smartphone, tablet, or computer.
It will support you to develop healthier eating habits, be more active and lose weight, with lots of structured support on your smartphone, tablet or computer.
To start your journey to a healthier lifestyle, you need to speak to your GP or a local pharmacist who can refer you to the programme and advise how the programme could benefit you.
If you do not have diabetes or high blood pressure, you may still benefit from the NHS Better Health programme.
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Read this leaflet for information on the digital weight management programme.
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